Video Interview Tips — How to Perform on Camera
Technical setup, camera presence, and psychological tactics for recorded and live video interviews.
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Quick answer
Video interviews are either HireVue-style recorded interviews (you record answers to questions with no interviewer present) or live video calls (Zoom or Teams with an interviewer). Success in both formats requires: (1) perfect technical setup (camera at eye level, good lighting, quiet room, professional background, tested audio), (2) strong camera presence (eye contact with lens, stillness without rigidity, natural pace), and (3) applying interview fundamentals (STAR method, specific examples, clear communication) adapted for the camera. Most candidates lose marks on technical setup or camera nerves, not on interview content. Investing 2-3 hours in setup and practice is the highest-return preparation you can do.
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Video interviews reveal your communication style and preparation more than some in-person interviews, making technical setup and presentation critical. Start free trial →
Technical setup: the foundation of video interview success
Poor technical setup creates a terrible first impression before you say a word. If your lighting is bad, you look unwell. If your audio is echoing, the interviewer stops listening to content and focuses on the distraction. If your background is cluttered, you look disorganised. Firms use video interviews because they can evaluate you comprehensively — lighting, background, presence, and communication all contribute to their assessment. Invest 2-3 hours in setup; it's the highest-return preparation.
Camera positioning: position your camera at approximately eye level. If the camera is below eye level, you're looking down (poor presence). If it's above, you're looking up (also poor presence). Use a laptop on a stand or a monitor with webcam positioned at eye level. For HireVue, position the camera so your face fills roughly 30-40% of the screen and you have some shoulder visible. You're aiming for professional headshot framing.
Lighting: position yourself so light sources are in front of you or to the side, not behind. Backlighting makes you appear dark and hard to see. A window as your light source is ideal (soft, natural light). If using artificial light, use a desk lamp positioned to the side. The goal is that your face is well-lit and clearly visible with no harsh shadows.
Audio: test your microphone before the interview. Speak aloud and listen back. Does your voice sound clear? Is there background noise (traffic, hum from electronics, other people)? Close all other applications that might produce sound (Slack, email notifications). Use headphones if possible — they reduce background noise and allow you to hear the interviewer better in live interviews. For HireVue, you might not have an interviewer to hear, but clear audio is still critical for evaluation.
Background: position yourself with a plain, professional background. A blank wall is ideal. If you must use a virtual background (for live calls), use a professional setting (not a beach or a cartoon). Avoid clutter. A clean background signals professionalism and organisation.
Network connection: test your internet speed before the interview. For video calls, you'll need stable internet. If you're worried about connection, position yourself closer to your router or use ethernet if possible. Have your phone as a backup — if your computer loses connection, you can call in via phone (though that's obviously less ideal).
Camera presence: eye contact, pacing, and authenticity
The biggest mistake candidates make in video interviews is eye contact. They look at their own face on screen rather than at the camera lens. From the interviewer's perspective, you're looking down or away constantly. This destroys connection and makes you appear nervous or disengaged. The solution: position the camera/lens at eye level, then make eye contact with the lens. Imagine the interviewer is right there in the camera. Look at the lens when speaking.
Many candidates over-correct and stare rigidly at the camera without blinking. This looks unnatural. Your goal is natural eye contact with occasional natural breaks (as you would in a real conversation). When the interviewer is speaking (in live calls), you can look at their image on screen. When you're speaking, look at the lens. This mimics natural conversation.
Pacing: speak at a normal pace, perhaps slightly slower than you would in person. The camera seems to speed up delivery. If you're speaking quickly, you sound rushed and the content becomes hard to follow. Pause briefly between thoughts. Silence on video feels longer than in person, so pausing to think for 2-3 seconds is fine. Don't fill silences with "um" or "like."
Posture: sit up straight with shoulders relaxed. This looks professional and also helps you breathe better and speak more clearly. You don't need to be rigid — allow natural hand gestures (they help communication). Just avoid slouching, which looks lazy, or excessive fidgeting, which is distracting.
Energy and authenticity: on video, you need slightly more energy than in person because the camera flattens emotion. You should look engaged and enthusiastic about the conversation. This doesn't mean being fake or over-the-top; it means letting your genuine enthusiasm show. If you're genuinely interested in the firm or the role, that should be visible.
HireVue-specific: recorded interviews and key differences
HireVue recorded interviews have no live interviewer to read or adjust to. This is simultaneously easier (no pressure of a live conversation) and harder (you must be completely self-directed). You get 30 seconds to read the question, 30 seconds to prepare your answer, and then 2 minutes to record. Once you finish recording, you cannot retake the question (with most HireVue configurations).
Use your 30-second read time to understand exactly what's being asked. If the question is "Tell us about a time you overcame a challenge," identify what specific challenge dimension they care about. Is it personal challenges? Professional challenges? Overcoming obstacles or setbacks? Read carefully.
Use your 30-second prep time wisely. Don't spend it panicking. Instead: (1) identify which of your pre-prepared stories fits best, (2) decide what you'll emphasise, (3) take two deep breaths. Most candidates waste prep time thinking "What should I say?" If you've prepared well, you know what you'll say already.
During recording, speak directly to the camera as if you're having a conversation with someone. Don't look at notes (obvious and penalised). Don't ramble. For a 2-minute recording, your answer should be 1.5-1.45 minutes, not longer. Better to finish clearly than to run out of time mid-sentence.
Near the end of your 2 minutes, start wrapping up. "And that experience taught me [lesson], which is why I'm excited about [firm]." A clear closing beats trailing off. If you make a minor mistake (small stutter, rephrasing), pause briefly and continue. Don't restart. Minor stumbles are expected and acceptable.
Live video interview: interacting with an interviewer on camera
Live video interviews (Zoom, Teams, Google Meet) add the dimension of responding to another person. The interviewer can ask follow-ups, respond to your answers, and adjust their approach. This is actually easier than HireVue in some ways — you have a real person to play off — but requires strong listening and adaptation.
Before the call: log in 5 minutes early. Check your setup one more time. Close unnecessary applications. Have water nearby. Have your notes/CV in front of you (written notes are fine; reading long passages from notes is not). If it's via phone call (some firms still do this), ensure you're in a quiet space and the audio is clear.
At the start: greet the interviewer warmly. A genuine smile comes through on video. Introduce yourself briefly if it's the first time meeting. Then let the interviewer set the agenda ("Why don't you start by telling us about yourself?").
During the interview: make eye contact with the camera when you're speaking, but feel free to glance at the interviewer's image on screen to read their reactions. Pay attention to the interviewer's verbal and non-verbal cues. If they lean back, they might be satisfied with your answer and ready to move on. If they lean forward, they're engaged and interested — expand slightly. If they look confused, clarify or rephrase.
When the interviewer asks follow-up questions, listen carefully before answering. Don't interrupt or rush. If you're not sure what they're asking, ask for clarification ("Can you tell me more about what you mean by [X]?"). This shows you listen and think before answering.
If technology fails: stay calm. "I'm getting some audio glitch on my end — can you hear me okay?" Most interviewers are prepared for technical issues. A brief pause to troubleshoot is fine. If the connection is lost, the interviewer will likely reconnect and continue.
Firms
Firms using video interviews
Top firms across finance, law, and consulting use video interviews:
Uses HireVue for initial screening stage. 5-6 questions, 2 min recording per question.
Uses HireVue and live Zoom interviews depending on division. High-volume initial screening via HireVue.
Early stage uses HireVue video interviews. Later stages use live video for case discussions.
Increasingly using video for initial interviews. Live case discussions via video in later rounds.
Uses HireVue for high-volume screening. Live video interviews for shortlisted candidates.
Uses HireVue for law graduate scheme applications. Telephone interviews in second round.
Strategy
Video interview tips for peak performance
Test your setup the day before. Do a practice HireVue or Zoom call with a friend. Watch the recording and evaluate your lighting, audio, and presence.
Wear professional clothing as you would for in-person interviews. Clothes affect your posture and mindset — dress professionally and you'll perform more professionally.
Drink water before the interview, but not during (water on your face is distracting). Use the bathroom before starting.
For HireVue, practise the timing. Record yourself answering questions with 30-second prep and 2-minute recording limits. This familiarises you with the rhythm.
In live interviews, let the interviewer speak. Don't interrupt or rush to fill silences. Strong candidates are comfortable with pauses.
If you're nervous, remember that some nervousness is normal and expected. The interviewer knows you're on camera and is evaluating your actual performance, not expecting perfection.
After live video interviews, send a thank-you email within a few hours mentioning something specific from the conversation. This small gesture can differentiate you.
FAQ
Frequently asked questions
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STAR Method Interview GuideAssessment Centre Guide
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Competency Based Interview QuestionsPractise video interviews with feedback.
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